MindBody Centering Yoga Immersion Retreat::

Yoga Alliance Trauma-Informed

Yoga Teacher Training

in Floyd, VA



June 1st - June 13th, 2022


with nina be, 

(C-IAYT,MA, MED, E-RYT-500/D-800)



Register by May 27th!

Space is limited!

(payment plans available)


"Within this work

is where I cultivate the skills and capacity to courageously show up and care for myself...."


Violet Lee

Trauma-Informed Yoga Teacher Training Graduate

This Trauma-Informed MBCY Yoga Teacher Training will help you to understand::


  • 60 MBCY yoga postures.
  • Restorative Yoga techniques.
  • Yin Yoga therapeutic techniques.
  • MBCY Embodied Anatomy.
  • MBCY Curative Chakra Theory.
  • Sutra Study.



Your Yoga Alliance 200 hr. MBCY Trauma-Informed Certification requirements::


  • Yoga Retreat = 160 CEU hours
  • Yin Therapeutic Course = 24 CEU hours on Zoom (June 16 - July 21st or Sept 22 - Oct 27th)
  • 30 days of documented at home practice = 16 hours


You can support your life calling and sense of purpose with this MBCY Trauma-Informed Certification with Yoga Alliance.


Your MBCY Immersion Retreat can be a Yoga Alliance 200 hr. Trauma-Informed Teacher Certification to help you understand and share how to::


  • Move with more ease and joy.
  • Feel fabulous in your body, mind and heart.
  • Learn about  how to make friends with your body.
  • Gain more awareness, education, comfort, strength, vitality and flow.
  • Embody from deeper inner experiences as you learn how to be still and move with MBCY. 
  • Relieve tension, tightness, strain or exhaustion.
  • Expand your love of life with MBCY.


Approaching Trauma through yoga applies to ANY life path.


In fact, nina's unique trauma-informed approach is so powerful that many students attend trainings even if they don't even want to be yoga teachers.


More than 200 MBCY graduates are serving humanity with MBCY trauma-informed techniques, currently researched by Duke University.


MBCY Trauma-Informed Teacher Trainings are called life trainings.

MBCYTT Immersion Retreat tuition fees::


  • Camping 12 days/3 meals:: $2195
  • Shared Room 12 days/3 meals::$2395
  • Private Room 12 days/3 meals::$2695
  • Commuter day/3 meals:: $1595

(These prices include your $500 deposit.)

Your Retreat fees include::

  • 12 days of accommodation
  • 3 vegetarian meals daily
  • Daily training classes
  • Kayaking Adventure
  • Mindful Hiking
  • Yin Therapeutic Course
  • MBCYTT Manual

Fees do not include::

  • Course books
  • Extra activities during retreat
  • Transportation
  • Camping gear

We recommend you bring::

  • your own yoga mat and props due to covid regulations.
  • water clothes/swimsuit
  • hiking shoes
  • water bottle


Be sure to notify us of special food requests/restrictions by May 15th.

For details, write nina be at [email protected]




Register by May 27th!

Space is limited!

(payment plans available)



MBCY Application Guidelines::

What you need to know before applying::

  • It's a good idea to attend classes with nina be, if possible.
  • It's best if you have a regular yoga practice (2-3 times a week) for at least one year.



Book List::

Please find below the books that you will be needing for your 200hr. MBCYTT. Try to purchase from your local book store:)

  • Breathe, You Are Alive! Thich Nhat Hanh
  • Wheels of Life Anodea Judith
  • Yoga Anatomy L.Kamonoff, A. Mattews
  • The Science of Breath Swami Rama
  • Anatomy Coloring Book Kapit/Elson (reference)
  • MBCY Manual nina be (A hard copy can be purchased for $35 from nina be)




Daily Schedule::

June 1/ Day 1::

2:00 pm arrival

4:00 pm orientation

6:00 pm home-cooked local dinner

8:00 pm Reflections/MBCY Restorative Yoga Nidra

9:00 pm MIndful12 hours of quiet


June 2-10/Day 2-10

7:00 am MBCY asana flow

8:00 am Mindful meditation

8:20 am MBCY Sangha check-in

9:00 am B-fast

10:00 am Sutra study

11:00 am MBCY Teaching Methodology

12:00 pm Mindful Vegetarian Lunch

1:00 pm Auryoga practice

2:00 pm Chakra Playshop

5:00 pm break

6:00 pm home-cooked local dinner

8:00 pm Reflections/MBCY Restorative Yoga Nidra

9:00 pm MIndful12 hours of quiet


June 11&12/Day 11 & 12::

7:00 am MBCY asana flow

8:00 am MBCY Mindful meditation

8:20 am MBCY Sangha check-in

9:00 am B-fast

10:00 am Quiz/Student led classes

12:00 pm Mindful Vegetarian Lunch

1:00 pm Auryoga practice

2:00 pm Student led classes

6:00 pm home-cooked local dinner

7:30 pm Reflections/MBCY Celebrations

9:00 pm Mindful12 hours of quiet


The Process::

  • When you click "ENROLL NOW!", we ask that you send your contact information, a 500-word personal statement as what you wish to get from this training to [email protected]
  • Next, an MBCY representative will contact you to schedule a meeting to discuss your application, and make sure that the program is right for you.
  • We offer payment plans. Otherwise, your tuition balance is due no later than the first day of the program.



Refund Policy::

Cancellations made more than 30 days before the first day of training receive a full refund minus the $500 non-refundable deposit.  Refunds are not given for cancellations made less than 30 days before the first day of training, but payments may be applied to future teacher trainings.

This Yoga Alliance 200 hr. Trauma-Informed MindBody Centering Yoga Teacher Training will help you discover::


  • MindBody Centering Yoga trauma-informed techniques.
  • Mindfulness Meditation.
  • Sequencing multi-level, diverse classes.
  • Mindful Nutrition and Wellness.

Certification requirements::

  • Yoga Retreat = 160 CEU hours (June 1st - June 13th)
  • Yin Therapeutic Course = 24 CEU hours on Zoom (June 16 - July 21st or Sept 22 - Oct 27th)
  • 30 days of documented home practice = 16 hours


CEUs::

CEU (Continuing Education) credit is offered for our trainings and workshops. Official certificates confirm your attendance. Please email [email protected] with your mailing address and for more details about our CEU process.

COVID regulations during your MBCYTT Programs::


We know that the Yoga environment is a sanctuary of cleanliness. In that Spirit, we will make sure that you feel surrounded by care.

All indoor MBCYTT classes will be masked. Everyone is asked to wear a mask.

Everyone is asked to submit a vaccine record or recent negative Covid test before attending classes.

You can submit a photo of your info to my phone~ 919-559-0464.

We appreciate you taking ownerships for supporting everyone's health and wellness!