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The Ultimate Mindfulness Course::

MindBody Centering Yoga Therapy Heart-centered Practices for Everlasting Transformation

12-weeks of live trainings in Durham & online Mindfulness & Trauma-Informed Coaching

with yoga therapist, nina be

⭐You'll also get lifetime access to::

➡10 mindfulness practices for daily lifestyle self-care

➡10 mindfulness meditations for calming emotions

➡20 affirmations for motivation and courage

⭐PLUS You'll also get:

➡4 ancient practices as direct teachings from Thich Nhat Hanh

wednesdays weekly; 6-9 pm est.

spring course :: march 22 - june 1, 2023

(march 22, march 29, april 5, april 19, april 26, may 3, may 10, may 17, may 24, june 1, 2023)

fall course:: sept. 13-nov. 15, 2023

(sept. 13, sept. 20, sept. 27, oct. 4, oct. 11, oct. 18, oct. 25, nov. 1, nov. 8, nov. 15, 2023)

$̶1̶7̶9̶9̶.̶0̶0̶

$999

Earlybird Price $799

available until October 1st, 2022