You are now enrolling in...

The Ultimate Mindfulness Course::

MindBody Centering Yoga Therapy Practices for Everlasting Transformation

12-weeks of live trainings in Durham and online Mindfulness & Trauma-Informed Coaching

with yoga therapist, nina be

⭐You'll also get lifetime access to::

➡10 mindfulness practices for daily lifestyle self-care

➡10 mindfulness meditations for calming emotions

➡20 affirmations for motivation and courage

⭐PLUS You'll also get:

➡4 ancient practices as direct teachings from Thich Nhat Hanh


➡The Journey Journal - a 175-page personal journal to support transformations through the mind, body, and heart. ($50 value)

Wednesday 6-9 pm Est.

February 1 - April 12, 2023



Earlybird Price $799

available until October 1st, 2022

Choose a Pricing Option

Move From Problems to Promises

Many of us seek relief or inspiration through self improvement but we continue to use external reference points to guide our lives. The 10 Promises help resource a life of authenticity and autonomy.