Join us for our annual restorative yoga retreat!
Come connect to your wisdom!
be peace in the quiet elegance of the sacred present moment.
August 5-9, 2023
yoga, centering meditation, & expressive writing
in Cody, Wyoming near Yellowstone Park.
Sign up before July 1st for $200 off your retreat fee!
Picture this...
You're standing at the threshold of your next opportunity or stage in life...
You feel lifeless, lonely, and lost.
We are here for you.
You are not alone if you feel disconnected from yourself and the world around you.
You need to figure out where to turn, but you need something to help you find your way back to your center.
That's where our Restorative Yoga Retreat comes in.
No matter your experience with mindfulness or yoga, this retreat is perfect for you.
We'll guide you each day with a nourishing blend of healthy food, gentle yoga, natural movement, mindfulness, walking meditation, expressive writing, body arts, and readings.
These practices will help you resource your inner power and reconnect with your heart.
Our yoga therapist, nina be, has designed this retreat to restore your body, mind, and heart.
By the end of your stay, you'll be amazed at how much your experience has transformed you.
You'll find that your perfectionism has melted away, replaced with a sense of peace.
Your fear of aging will have been replaced with a newfound vitality.
Self-criticism will have transformed into compassion, and you'll feel more focused and less lost.
Join us on this journey of self-discovery and transformation. You won't regret it.
Imagine driving along a winding road and seeing the most beautiful scenery you have ever seen.
As you get closer to Thomas the Apostal Center, you are immediately drawn in by the landscape's bright colors and different textures.
It's not just the views that make this place unique, though. The Audubon Rockies have recognized TAC as a Habitat Hero Garden for its dedication to being eco-friendly and energy-efficient.
By using water wisely and planting native species, they've created a thriving ecosystem home to countless pollinators, birds, and insects.
Staying at TAC is like being transported to a different world, where you can escape the hustle and bustle of daily life and reconnect with nature.
The main house offers panoramic views of the mountains surrounding you. You'll feel your spirit come alive in this peaceful, serene environment.
Whether you're looking to unwind and recharge, or you're seeking inspiration and renewal, TAC has everything you need to rediscover who you are.
Come and experience the magic for yourself!
What Makes This Retreat Special?
Every experience is unique and attuned to your authentic needs.
Your package includes:
- 4-nights and 5 days of accommodation
- Daily classes of embodied yoga, mindfulness, and meditations
- Daily workshops with yoga therapist and spiritual visionary nina be
- Group inspirations at the Labyrinth
- A guest house shared room with views of the sacred land
- Professionally curated locally sourced vegetarian meals
- Walking meditations
- Round-trip airport transportation
Amenities:
- Award winning gardens
- Sacred Labyrinth
- Ridge Nature Path & Stations of the Cross
- Sunset deck
- Library
- Tranquil Chapel
- Coffee and tea bar
- Discounted private mentor sessions ($35 per 25 min.) of yoga, yoga therapy and spiritual consultation with nina be. Please schedule these online w/ [email protected] before the retreat.
- 2-person kayak rentals ($50 for 4-hours)
- Free Wi-Fi
As you drive along a winding road surrounded by stunning natural beauty, you'll get to Thomas the Apostle Center and be immediately drawn in by the landscape's bright colors and different textures.
The space is all yours to unwind and find the peace you crave.
Need some privacy? Private rooms are available for an additional cost.
Simply email us at [email protected] to check availability and reserve your spot.
We understand that sometimes you need space to fully disconnect and recharge. That's why we offer private accommodations, so you can have your own oasis amidst the stunning scenery.
Please don't wait too long to contact us, as availability is limited. We'd hate for you to miss out on this opportunity to reconnect with yourself in a serene setting.
Daily schedule ::
MBCY Yoga/Yin Therapeutics to balance and restore your unique life patterns. These can range from knee pain, lower back pain, shoulder stiffness, tight hips, and swollen ankles.
Mindfulness Meditations from the teachings of Thich Nhat Hanh: Our focus will be on understanding simple tendencies that everyone deals with in their daily lives:: negative thinking, chronic drama, and personal tendencies to resent or blame others.
Expressive Writing: Useful prompts will be offered to open up more profound parts of your wisdom that a busy life tends to run over, like:: soothing a racing mind, peaceful rest, deep listening, and automatic kindness.
Day 1::
3:00 pm. check-in
6:00 pm. evening meal
7:30 pm. group introductions
8:30 pm. evening embodied yoga, journaling, & mindfulness meditation
9:00 pm. 12 hours of quiet
Day 2::
7:00 am. morning embodied yoga & meditation
9:00 am. vegetarian breakfast bar
10:30 am. mindfulness practices from your 10 Promises Journey Journal:: creative movement, meditation & expressive writing, conversation
12:00 pm. vegetarian lunch
1:00 - 3:30 pm. reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)
4:00 pm. group inspirations at The Labyrinth
6:00 pm. vegetarian evening meal
7:30 pm. group insights
8:00 pm. evening embodied yoga mindfulness meditation
9:00 pm. 12 hours of quiet
Day 3::
7:00 am. morning embodied yoga & meditation
9:00 am. vegetarian breakfast bar
10:30 am. mindfulness practices from your 10 Promises Journey Journal:: creative movement, meditation & journaling & conversation
12:00 pm. vegetarian lunch
1:00 - 3:00 pm. Reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)
4:00 pm. group inspirations at The Labyrinth
6:00 pm. vegetarian evening meal
7:30 pm. group insights
8:00 pm. evening embodied yoga mindfulness meditation
9:00 pm. 12 hours of quiet
Day 4::
7:00 am. morning embodied yoga & meditation
9:00 am. vegetarian breakfast bar
10:30 am. mindfulness practices from your 10 Promises Journey Journal:: creative movement, meditation & journaling & conversation
12:00 pm. vegetarian lunch
1:00 - 3:00 pm. reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)
4:00 pm. group inspirations
6:00 pm. vegetarian evening meal
7:30 pm. group insights
8:00 pm. evening embodied yoga mindfulness meditation
9:00 pm - 9:00 am. 12 hours of quiet
Day 5::
7:00 am. group closing and meditation
8:30 am. vegetarian breakfast bar
9:30 am. check out
9:00 pm - 9:00 am. 12 hours of quiet
Many of us do not have a choice to bathe in the quiet, still voice that rests inside each of us, beckoning deep wisdom. So please do your best to offer 12 hours of silence to yourself and the group from 9pm until 9am.
This practice can be challenging and profound medicine for soothing many mental, emotional, and physical imbalances.
If you have any questions about the benefits of such a program, please call Nina at (919) 559-0464.
Additional information ::
Food ::
We'll have farm-to-table vegetarian delights!
Our vision is to create a welcoming dining experience that nourishes the soul. Our kitchen staff uses locally grown, loved, and pure flavors with a creative twist.
Location ::
Thomas the Apostle Retreat Center (TAC) is located in Cody, Wyoming, 52 miles from Yellowstone National Park's East Entrance. The thriving community of Cody has a population of nearly 10,000. It is surrounded by public land with exciting and diverse recreational opportunities.
What's not included in this package ::
- Airfare
- Additional yoga therapy sessions
- Staff gratuity
- Travel insurance
What to bring ::
- Yoga mat
- Personal products
- Walking shoes
- Warm clothes for cooler nights
- Covid mask
Vaccination information ::
- TAC staff and nina be are fully vaccinated and we still hold our facilities at a high level of quality control.
- There are no vaccination requirements.
Weather information ::
August 83 F - 51 F
How to get there ::
Arrival by plane ::
Fly into The Cody Wyoming Airport, also known as Yellowstone Region Airport (COD) is located only two minutes from downtown Cody, Wyoming, and is approximately 52 miles east of the east entrance to Yellowstone National Park. Just 2 hours to the north, Billings Aiport also offers frequent flights to the region. We will arrange an airport shuttle with you ahead of time.
Refund policy ::
Cancellations made more than 30 days before the first day of the retreat will receive a full refund minus the $300 deposit. Refunds are not given for cancellations made less than 30 days before the first day of the retreat. Still, payments may be applied to future retreats.