Come be embraced by the quiet and elegance of the present moment. Soothe your critical mind and resource your love of life.


August 3-7, 2022

Yoga, Meditation, & Expressive Writing

in Cody, Wyoming



Retreat Fee: $1525


Early bird $200 discount = $1325

2/20/2022 - 5/5/2022

(space is limited)


Registration closes July 25th, 2022


Awaken with the sun...
at the foothills of the Absaroka Mountains.

Come be inspired filled by exquisite views

Nourishing food and friends

Fill your Spirit  

Each day you will be guided through yoga, mindfulness, meditation, and expressive writing to resource your beauty.

You will be given your very own 'Journey Journal' as a step-by-step guide to support yourself

This Restorative Mindfulness Retreat is designed by yoga therapist nina be to restore your body, mind, and heart.

Your retreat experience will help you move beyond::

  • perfectionism
  • fear of aging
  • self-critism
  • feeling lost & weak
mindfulness retreat accomodation


TAC Retreat Center


Thomas the Apostal Center welcomes you onto exquisite landscapes rich with color, texture & connection to the earth.


Audobon Rockies recognized TAC as a Habitat Hero Garden for their commitment to being water-wise and energy-efficient.


Many native species have been planted in these gardens providing improved habitat for pollinators, birds, and insects.


Located just 52 miles from Yellowstone National Park, the main house is surrounded by panoramic views of the surrounding mountains in the northwest corner of the Bighorn Basin.


Here you can restore your spirit &

renew who you are.





What makes this retreat special?

Every experience is unique and attuned to your authentic needs.


Your package includes:

  • 4-nights and 5 days of accommodation
  • Daily classes of embodied yoga, mindfulness, & meditations
  • Daily workshops with yoga therapist & spiritual visionary nina be
  • Group inspirations at the Labyrinth
  • A guest house shared room with views of the sacred land
  • Professionally curated locally sourced vegetarian meals
  • Walking Meditations
  • Round-trip airport transportation

Amenities: 

  • Award winning gardens
  • Sacred Labyrinth
  • Ridge Nature Path & Stations of the Cross
  • Sunset deck
  • Library
  • Tranquil Chapel
  • Coffee and tea bar 
  • Discounted private mentor sessions ($35 per 25 min.) of Yoga, Yoga Therapy and Spiritual Consultation with nina be please schedule these online w/ [email protected] before the retreat 
  • 2-person Kayak Rentals ($50 for 4-hours)
  • Free Wi-Fi
mindfulness retreat accomodation

Accommodation at TAC


Enjoy a shared room w/ stunning views & peace like no other.

You’ll stay in a guest house located at the heart of a 350-acre tract of the northwest Wyoming steppe, providing plenty of open space to relax, restore your spirit, & renew who you are.

(Private rooms are available at additional cost. Email Trista at [email protected] to check availability.)


Bed options include twin, queen, or king. Both queen and king have limited availability.

contact us about private accommodations & cost, as soon as you are able.


The guest house has a living room, dining room, kitchen, and laundry facility.


Your daily schedule offerings created by nina be::


MBCY Yoga/Yin Therapeutics to balance and restore your unique patterns of living your life. These can range from pain in the knees, lower back, shoulder stiffness, tight hips, swollen ankles.

Mindfulness Meditations from the teachings of Thich Nhat Hanh::  Our focus will be on understanding simple tendencies that everyone deals with in their daily lives:: negative thinking, chronic drama, personal tendencies to resent or blame others.

Expressive Writing:: Useful prompts will be offered to open up deeper parts of your wisdom that a busy life tends to run over like:: soothing a racing mind, peaceful rest, deep listening and automatic kindness.


Day 1::  

3:00 pm check-in  

6:00 pm evening meal  

7:30 pm. group introductions  

8:30 pm. evening embodied yoga, journaling, & mindfulness meditation  

9:00 pm. 12 hours of quiet  


Day 2::  

7:00 am. morning embodied yoga & meditation  

9:00 am. vegetarian breakfast bar

10:30. Mindfulness practices from your 10 Promises Journal Journey:: creative movement, meditation & expressive writing, conversation  

12:00 pm. vegetarian lunch  

1:00 - 3:30 pm Reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)

4:00 pm. group inspirations at The Labyrinth 

6:00 pm. vegetarian evening meal  

7:30 pm. group insights  

8:00 pm. evening embodied yoga mindfulness meditation

9:00 pm. 12 hours of quiet   


Day 3::

7:00 am. morning embodied yoga & meditation  

9:00 am. vegetarian breakfast bar

10:30 am. Mindfulness practices from your 10 Promises Journey Journal:: creative movement, meditation & journaling & conversation  

12:00 pm. vegetarian lunch  

1:00 - 3:00 pm. Reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)

4:00 pm. group inspirations at The Labyrinth 

6:00 pm. vegetarian evening meal  

7:30 pm. group insights  

8:00 pm. evening embodied yoga mindfulness meditation

9:00 pm. 12 hours of quiet  


Day 4::

7:00 am. morning embodied yoga & meditation  

9:00 am. vegetarian breakfast bar

10:30 am Mindfulness practices from your 10 Promises Journal Journal:: creative movement, meditation & journaling & conversation  

12:00 pm. vegetarian lunch  

1:00 - 3:00 pm. Reserved Private Therapeutic self-care sessions w/ nina be ($35 per 25 min.)

4:00 pm. group inspirations  

6:00 pm. vegetarian evening meal  

7:30 pm. group insights 

8:00 pm. evening embodied yoga mindfulness meditation 

9:00 pm - 9:00 am.12 hours of quiet 


Day 5::

7:00 am. group closing and meditation 

8:30 am. vegetarian breakfast bar

9:30 am. check out


9:00 pm - 9:00 am.12 hours of quiet 

Many of us do not have a choice to bathe within the quiet still voice that rests inside of each of us, beckoning deep wisdom. Please do your best to offer 12 hours of silence to yourself and the group from 9pm until 9am. This practice can be very difficult and profound medicine for soothing many mental, emotional, and physical imbalances. Should you have any questions about the merit of such, kindly contact [email protected] 919-559-0464.

Some Additional information


Food 

From farm to table vegetarian delights

Our vision is to create a welcoming dining experience that nourishes the soul. Our kitchen staff uses locally grown, loved, and pure flavors with a creative twist.

Location

Thomas the Apostle Retreat Center (TAC) is located in Cody, Wyoming, just 52 miles from Yellowstone National Park's East Entrance. The thriving community of Cody has a population of nearly 10,000 and is surrounded by public land with exciting and diverse recreational opportunities.

What's Not Included in This Package -

  • Airfare
  • Additional yoga therapy sessions
  • Staff gratuity
  • Travel insurance 

What to bring -

  • yoga mat
  • personal products
  • walking shoes
  • warm clothes for cooler nights
  • covid mask

Vaccination Information -

  • TAC staff and nina be are fully vaccinated and we still hold our facilities at a high level of quality control.
  • There are no vaccination requirements.
  • Guests will be asked to wear mask during classes.
  • Thank you for your cooperation.

Weather information -

August 83 F - 51 F 

How to get there -

Arrival by plane

Fly into The Cody Wyoming Airport also known as Yellowstone Region Airport (COD) is located only two minutes from downtown Cody, Wyoming and is approximately 52 miles east of the east entrance to Yellowstone National Park. Just 2 hours to the north, Billings Aiport offers frequent flights to the region as well. We will arrange with you ahead of time your airport shuttle.

Refund Policy::

Cancellations made more than 30 days before the first day of the retreat will receive a full refund minus the $300 deposit. Refunds are not given for cancellations made less than 30 days before the first day of retreat, but payments may be applied to future retreats.