trauma is a unique experience...
it is not just a pathology.
BELIEVE and KNOW that we can learn to see the wellness in all people, even if they're not feeling good.
seeing the wellness & goodness in ourselves & others, even when we are not feeling well or good is a seed of transformation.
time & time again, in myself and others, a contemplative & compassionate approach to using specific trauma-sensitive knowledge & practices has helped those who felt hopelessly and terminally unwell.
because, as a yoga teacher, you are not a medical professional, it behooves you to learn more about how to value & support the natural potential of wellness & wisdom within yourself & others.