Yin Therapeutics w/ Expressive Writing
10-week SERIES::
Transforming Trauma with Somatic Embodiment::
deep listening & understanding
Thursdays. 7-9pm EST on zoom//
September 15th - November 17th, 2022
25-credit hours w/ Yoga Alliance Certification
This YIN THERAPEUTICS COURSE with Expressive Writing Series is curated by yoga therapist & teacher nina be.
Created for aspiring yoga teachers, therapists, parents,
leaders and aspiring creatives
interested in offering trauma-informed
community experiences.
This series has awakened transformation in
thousands of productive people.
This life-changing course is for you if you would like to:
- Move more naturally & with greater ease and skill.
- Learn to name the parts of your body’s wisdom to ground.
- Gain more vitality, strength, flexibility, flow, and ease through letting go.
- Improve comfort in your movement.
- Embody a positive mental attitude towards yourself and others.
- Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.
This Course will help you:
- communicate & engage with your underlying lovingkindness
- stand up & speak up from your foundation of noble truth
- calibrate instead of force perfectionism habits
- transmit ease and coherence through your thoughts words and actions
-
coordinate & maintain agreements of integrity & balance
This 10-week Yin Yoga Course will explore how to unwind the body’s communication of states of distress moving from the more Yang expression to the more Yin expression.
Each week we will explore a thread of the above systems that comprise the MindBody Centering Yoga Methodology for Transforming Trauma as we voyage through 6 main Chakras and their fields.
We will explore systems of working with dislodging trauma from the body mind and heart.
Our Resources for these systems are::
YouTube::
- Fascial Tissue Theory from Gil Headly
- PolyVagal Theory with S. Porgess
- Embodied Yoga:: Organs and Developmental Patterns with Bonnie Baimbridge Cohen
Suggested Books::
- The Book of Shiatsu::The 5 Elements of Traditional Chinese Medicine by Paul Lundberg
- Yin Yoga Theory by Bernie Clark
- Breathe, You're Alive by Thich Nhat Hanh