This 8-week mbcy yin yoga course will explore how to listen into and awaken the energy of the body mind and heart through the sciences of the chakras and meridians. we will focus on how to unwind the body’s communication of states of distress moving from the more Yang expression to the more Yin expression.
Each week we will explore a thread of the above systems that comprise the MindBody Centering Yoga Methodology for Transforming Trauma as we voyage through 6 main Chakras and their fields.
We will explore systems of working with dislodging trauma from the body mind and heart.
Our Resources for these systems are::
- Fascial Tissue Theory from Gil Headly
- PolyVagal Theory with S. Porgess
- Embodied Yoga:: Organs and Developmental Patterns with Bonnie Baimbridge Cohen
The Book of Shiatsu::The 5 Elements of Traditional Chinese Medicine by Paul Lundberg
- Yin Yoga Theory by Bernie Clark
Breathe, You're Alive by Thich Nhat Hanh