Yoga in Durham Central Park with nina be
Mondays 05:30 PM – 06:30 PM EST
Moving into the Mystery
Every Monday this Summer through October 1st.
Moving into the Mystery Description
$15 per student We are each a beautiful, noble and magical mystery!
Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.
We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.
The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!
While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!
We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.
Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!
Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30.