mindbody centering yoga classes

w/ yoga therapist, nina be

live @ studio be & ADF Scripp Studios in durham, nc


"leading a yoga class is about soooo much more than the shapes a body can make." nb.


Yoga is for Every Body.

Every. Body.

EveryBody.

mbcy yoga classes and mindfulness offerings @ studio be


"mbcy is an embodied mindfulness practice

to open the body, mind, & heart." nb.

sacred sundays thru the chakras
sundays:: 10 - 11:30 am

book class here!

restorative yoga w/ crystal singing bowls

wednesdays 6:00 - 7:00 pm

book class here!


mind-body centering
yoga flow

thursdays, 5:30 - 6:30 pm
book class here!


yin yoga therapeutics w/ journaling

thursdays 7:00 - 8:00 pm

book class here!







wisdom circles @ studio be

fridays, nov 4, 11, 18

fridays, dec 2, 9, 16

5:30 - 8:00 pm
sign up for wisdom circles






MBCY Yoga Alliance Trauma-Informed Teacher Trainings::

ॐ MBCY 100hr.

Transforming Trauma Training

feb. 5-oct.29, 2023

ॐ MBCYTT 200hr.

feb. 12-nov. 12, 2023

ॐ MBCYTT 300hr.

jan. 29-nov. 5, 2023

learn more




The MBCY perspective to living yoga is infused with over 45 years of devoted study, inspiration and international experience.

Yin Therapeutics w/ Expressive Writing

10-week SERIES::

Transforming Trauma for a

calm mind, body, & emotions


Thursdays. 7-9pm est on zoom// 

September 15th - November 17th, 2022

  25-credit hours w/ Yoga Alliance Certification 

This life-changing course is for you if you would like to:

  •  Move more naturally & with greater ease and skill.
  •  Learn to name the parts of your body’s wisdom to ground.
  •  Gain more vitality, strength, flexibility, flow, and ease through letting go.
  •  Improve comfort in your movement.
  •  Embody a positive mental attitude towards yourself and others. 
  •  Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.

This Course will help you:

  •  communicate & engage with your underlying lovingkindness 
  •  stand up & speak up from your foundation of noble truth
  •  calibrate instead of force perfectionism habits 
  •  transmit ease and coherence through your thoughts words and actions
  • coordinate maintain agreements of integrity & balance


This YIN THERAPEUTICS COURSE with Expressive Writing Series is curated by yoga therapist & teacher nina be.

Created for aspiring yoga teachers, therapists, parents,

leaders and aspiring creatives

interested in offering trauma-informed

community experiences.

This series has awakened transformation in

thousands of productive people.


This 10-week Series is only available Thursday nights with nina be on Zoom and at studio be in downtown Durham for the following dates::

Drop-ins attend from 7 - 8 pm Est


Fall 2022

10-week Series::

September 15, 22, 29

October 6, 13, 20, 27 & Nov 3, 10, 17



We encourage you to invite others to class with you.

ONLINE CLASS INSTRUCTIONS

We are so glad you are here.

We humbly ask that when you enthusiastically invite a loved one into our beautiful class, you allow them to donate to the teacher to show their appreciation. In this way the prosperity for all is uplifted! (Please send donation to nina-be-1 on Venmo.)

the MindBody Centering Yoga (MBCY) Method


Even though nina be's work with movement, wisdom, wellness & community now lives under the umbrella of centering.life, all yoga offerings remain true to the MindBody Centering Yoga (MBCY) Method beloved from its roots in Durham, North Carolina to all around the world where its impacts continue positively reverberating through trauma-informed yoga practice & lifestyle.


MBCY is the cutting-edge yoga technique that awakens the innate intelligence of the body/mind into its full potential.


It was developed in 1979 as experienced guidance in Self-Mastery, using researched techniques in creative movement, ballet, hatha/raja yoga, neuroscience, alexander technique, music, chakra study, somatics, trauma resolution, psychology, ritual and applied mindfulness as taught by Thich Nhat Hanh.

ADF Classes Live at Scripp Studio

2023

Details TBA

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