mindbody centering yoga classes
w/ yoga therapist, nina be
live @ studio be & ADF Scripp Studios in durham, nc
"leading a yoga class is about soooo much more than the shapes a body can make." nb.
Yoga is for Every Body.
mbcy yoga classes and mindfulness offerings @ studio be
"mbcy is an embodied mindfulness practice
to open the body, mind, & heart." nb.
Note: No classes will be held at Studio Be from April 10th - April 16th and from July 19th - September 4th.
morning practices of embodied yoga
tues. & thurs. 7am EST
The mbcy morning practice is an embodied yoga series that awakens the deeper layers of the joyful physical, mental and emotional body. You will start your day with positive & open energy, less stiffness & a satisfying connection to your inner wisdom & strength!
restorative yoga w/ crystal singing bowls
wednesdays 6:00 - 7:15 pm
This calming form of yoga has profound healing effects on the body & mind & emotions. Stress dissolves & the nervous system is soothed and grounded. A great class before bedtime.
yin yoga therapeutics w/ journaling
thursdays 6:00 - 7:15 pm
This freeing form of yoga stretch is effective for chronic stiffness in the body & mind. Tension dissolves w/ breathing techniques for cellular regeneration. Stress is released as the mind stops racing, cued by positive affirmations.
adf classes @ Scripp Studios
thursdays 12:00 - 1:00 pm
jan. 12-feb. 23, 2023
MBCY is a freeing form of yoga that is effective for chronic stiffness in the body. Tension dissolves w/ breathing techniques for cellular regeneration. Stress is released as the mind stops racing, cued by positive affirmations.
@ studio be
3 fridays, 6:00 - 8:00 pm
february 3, 10, 17, 2023
4 sundays ,6:00-8:00pm
february 5, 12, 19, 26
Monthly Wisdom Circle series are a beautiful way to connect to a mindful community that is searching for ways to feel more positive and healthy; a proven method of completely changing negative patterns that shut down joy!
(fridays @ studio be//sundays on zoom)
The MBCY perspective to living yoga is infused with over 45 years of devoted study, inspiration and international experience.
This life-changing course is for you if you would like to:
- Move more naturally & with greater ease and skill.
- Learn to name the parts of your body’s wisdom to ground.
- Gain more vitality, strength, flexibility, flow, and ease through letting go.
- Improve comfort in your movement.
- Embody a positive mental attitude towards yourself and others.
- Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.
This Course will help you:
- communicate & engage with your underlying lovingkindness
- stand up & speak up from your foundation of noble truth
- calibrate instead of force perfectionism habits
- transmit ease and coherence through your thoughts words and actions
- coordinate & maintain agreements of integrity & balance
This YIN THERAPEUTICS COURSE with Expressive Writing Series is curated by yoga therapist & teacher nina be.
Created for aspiring yoga teachers, therapists, parents,
leaders and aspiring creatives
interested in offering trauma-informed
This series has awakened transformation in
thousands of productive people.
This 8-week Series is only available Thursday nights with nina be on Zoom and at studio be in downtown Durham for the following dates::
Drop-ins attend from 6-7:15 pm Est
8 session series::
feb. 2, 9, 16, 23 march 2, 9, 16, 23 //
march 30, april 5, 19, 26 may 4, 11, 18, 25//
sept. 13, 20, 27, oct. 5, 12,19, 26
We encourage you to invite others to class with you.
ONLINE CLASS INSTRUCTIONS
We are so glad you are here.
We humbly ask that when you enthusiastically invite a loved one into our beautiful class, you allow them to donate to the teacher to show their appreciation. In this way the prosperity for all is uplifted! (Please send donation to nina-be-1 on Venmo.)
the MindBody Centering Yoga (MBCY) Method
Even though nina be's work with movement, wisdom, wellness & community now lives under the umbrella of centering.life, all yoga offerings remain true to the MindBody Centering Yoga (MBCY) Method beloved from its roots in Durham, North Carolina to all around the world where its impacts continue positively reverberating through trauma-informed yoga practice & lifestyle.
MBCY is the cutting-edge yoga technique that awakens the innate intelligence of the body/mind into its full potential.
It was developed in 1979 as experienced guidance in Self-Mastery, using researched techniques in creative movement, ballet, hatha/raja yoga, neuroscience, alexander technique, music, chakra study, somatics, trauma resolution, psychology, ritual and applied mindfulness as taught by Thich Nhat Hanh.