Lesson Summary

MBCYin Yoga Therapeutics & Expressive Writing provide a way of Transmutation by Fire in the Creation consciousness of the Liver. Elements of Yin inquiry can be used to explore the depths of yin with a body sequence and the Breath. The foundational ethical tenets of Hatha Yoga, such as Ahimsa, Sauca, Santosha, Aparigraha, Tapas,Asteya, Satya, Brahmacharya, Svadhyaya and Ishvarapranydhana, provides an attitude of Purity, and implies a commitment of non-harm to self and others in thoughts, words and deeds. The practice of coming home to our pure nature & purity will help to release fleeing in the body, mind and emotions. To support YIN therapeutics practice, journaling is used to journey into our inner wisdom and cultivate insight, while identifying Fear as a potential source of gripping. Additionally, the Fire element is used to transform frustration, anger, greed, into benevolence, kindness and creativity. Finally, the MBCY Matrix of Integration, Grounding, Stabilizing and Strengthening can be used to support the body as it moves from YANG to YIN.