Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship.

hi, I'm nina be.

I believe that you already have what you need to feel and live better.


Many in pain have been treated by medicines that treat illness, yet have not been empowered to trust the innate ability to create and maintain health.


There's a better way.

"Nina’s insight has fostered so much clarity and calm, helping me find a still point from which to move in both my professional and personal lives."

- Daria

If you are in need of immediate help, please contact::


National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Sexual Assault Hotline: 1-800-656-HOPE (4673)

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Crisis Text Line: Text HOME to 741741

Yoga Therapy can help you affirm how you already have what you need to feel and live better.

Yoga Therapy is especially helpful if you feel isolated, disoriented, or afraid of the future.

Yoga Therapy Sessions Are a Time to Go Inward


to make space for what is there


to be present for what is possible


Yoga Therapy can Help You to

Re-Member Your Courage

To re-member is to put back together.

Your courage is part of your Wisdom.

Our Techniques of Courage

During a Yoga Therapy Session with nina be, the following techniques are employed and may be recommended.


  • Applied Mindfulness Techniques as taught by the father of mindfulness, Thich Nhat Hanh to support lovingkindness.


  • Embodiment through awareness of our intelligent bodies.


  • Psychosomatic neuro-biology for mind-body integration.


  • Calming breathing techniques for clarity and self-regulation.


  • EFT ‘tapping’ for positive affirmation within the mindbody.


  • Guided Restorative Yoga Nidra for deep rest from exhaustion.


  • Nutrition and wellness techniques for sustaining and growing health.


  • Sound healing to awaken deep peace in everyone.


  • Reiki as intuitive insight to support your felt, authentic process.



Yoga Therapy Fees


  • Private MBCY Yoga Therapy Individual :: $125 - $175 per session -60 -90 mins
  • Private MBCY Yoga Therapy Individual Series:: $499 - 5 x 60 mins
  • Private MBCY UP FACTOR Mastery Program :: $1500 (3 x 3hr. sessions w/6 check ins )
  • Private MBCY Yoga Therapy Couples :: $250-$290 per session -75 mins
  • MBCY CORPORATE Group Session :: Starting at $350 (non-profit rate is $275)


We accept cash, checks, venmo (nina-be-1)

[email protected]

INSURANCE

I am out-of-network for private insurance companies, and some insurance companies will reimburse you for a percentage of the fee. I am happy to help provide any information needed for reimbursement.

  • All sessions are prepaid.

**All appointments canceled without 24-hour notice will be charged a full fee.