Mindfulness Courses

mindfulness group therapy course
Women's Wisdom Circles


This mindfulness group therapy course is an in-depth exploration of mental emotional health with yoga, breathing, meditation, writing, and discussion.


4-week series:: Sept & Nov

Sundays 6 - 8 pm Est

Live on Zoom


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intro to mindfulness meditation
Continuing the Conversation with Compassion

Mindfulness in your body, mind, emotions and spirit


Sundays June 19, 26, & July 3

from 6-8pm




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mindfulness course
Ultimate Mindfulness Course


The 10 Promises a Map to

Your Peace, Purpose, & Power::

Live Personalized Coaching with nina be.


12-week series:: Sept 12 - Nov 28th

Mondays 6 -8 pm Est.

Live on Zoom


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