Mindfulness Offerings

Monthly Mindfulness Retreat

Hosted on the last weekend of the month.

April 28th & 29th
May 26th & 27th

Friday's from 7:00 - 9:00 p.m. EST
Saturday's from 7:00 - 9:00 a.m. EST

📍We'll meet virtually via Zoom or at Studio Be in downtown Durham, NC.

Limited spots are available.
Pre-registration is required.

Learn More or Sign Up Here

On the Go ::
Mindfulness Self-Paced Course

A mindfulness map to peace, purpose and power;

the self-paced course

Complete this course on your own time and work through the ten modules at your own pace.

This course includes mindfulness practices, yoga, breathing, expressive writing and calming meditations.

Learn More Here

mindfulness course
The Ultimate Mindfulness Course :: The 10 Promises

The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.

For the upcoming spring course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from September 13th until November 15th, 2023.

Click the link below for a list of spring and fall course dates.

Learn More or Sign Up Here

Wisdom Circles

A mindful group therapy course for women. 

Designed to support mental, emotional, and physical health with yoga, breath work, meditation, writing, and compassionate conversation.

You're welcome to join us virtually or in-person at Studio Be.

We'll meet via Zoom on Sundays from 6:00 - 8:00 p.m. EST in April and/or May or in-person, at Studio Be, on Fridays from 6:00 - 8: 00 p.m. EST in May for Couples Wisdom Circles.

There will be no Friday Wisdom Circles in April.

Come as you are to this welcoming trauma-informed workshop space. ✨

Limited spots are available.
Pre-registration is required.

Sign Up or Learn More Here.