Mindfulness Courses
Women's Wisdom Circles
A Mindful group therapy course :: supports mental, emotional & physical health w/ yoga, breathing, meditation, writing, and compassionate conversation.
Live on Zoom:: sunday 6 - 8 pm
Live @ studio be:: friday 5:30 - 8 pm
The Ultimate Mindfulness Course:: the 10 Promises
THE '10 Promises' are the 10 ethical fundamentals of Hatha Raja Yoga and 'seeds' of Mindfulness taught by Thich Nhat Hanh. We enter each week with Restorative Yoga Nidra.
wednesdays:: 6-9pm EST
march 22-may 24, 2023
or
september 13-november 15, 2023
On the Go:: Mindfulness
A Mindfulness Map to peace, purpose, & power::
the self-paced course
Offered through-out the year and done on your own time. Work through the 10 modules at your own pace.
monthly mindfulness retreat
last weekend of every month:
friday (7 - 9 pm)
saturday (7 - 9 am)
zoom & at studio be, downtown Durham
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