Mindfulness Courses

mindfulness group therapy course
Women's Wisdom Circles

A Mindful group therapy course :: supports mental, emotional & physical health w/ yoga, breathing, meditation, writing, and compassionate conversation.

Live on Zoom:: sunday 6 - 8 pm

Live @ studio be:: friday 5:30 - 8 pm

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mindfulness course
The Ultimate Mindfulness Course:: the 10 Promises

THE '10 Promises' are the 10 ethical fundamentals of Hatha Raja Yoga and 'seeds' of Mindfulness taught by Thich Nhat Hanh. We enter each week with Restorative Yoga Nidra.

wednesdays:: 6-9pm EST

march 22-may 24, 2023


september 13-november 15, 2023

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On the Go:: Mindfulness

A Mindfulness Map to peace, purpose, & power::

the self-paced course

Offered through-out the year and done on your own time. Work through the 10 modules at your own pace.

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holi-day mindful-ness retreat

dec 10 @ 7 - 10 pm est.

dec 11 @ 7 - 9 am est

at studio be, downtown Durham

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