The Ultimate Mindfulness Map to Peace with the 10 PROMISES

is for you if you would like to::

  • Move with more ease and joy
  • Feel fabulous
  • Learn how to dialogue and make friends with your body
  • Gain more awareness, comfort, strength, vitality and flow
  • Embody and understand from deeper inner experience as you learn how to be still and move
  • Relieve tension, tightness, strain or exhaustion
  • Expand your love of life with your body

In this Ultimate Mindfulness Course you will be taken step-by-step through nina be's proven method for centering YOUR life.

You'll move from::

problems ➡ promises

exhaustion ➡ vitality

isolation ➡ connection

confusion ➡clarity

This Ultimate Mindfulness Map to Peace with the 10 PROMISES will help you::

  • Coordinate the messages between your body, mind, and heart.
  • Maintain a balanced life between work & play, building & resting, family & friends.
  • Awaken deep postural support underneath your habits of tension, ie:: Your back will stop hurting!

You will discover::

  • New capacity for awareness, comfort, strength, vitality and flow.
  • How thoughts can create tension or relief.
  • The body always moves, expresses & heals best when the brain & heart are activated.
  • How to relieve lower back pain by releasing the jaw.
  • How to lower anxiety with connection to the Earth and Words.

"I wanted to say thank you so much for leading this work. I find every aspect of it to be truly brilliant and it really helps me to realign my brain. I am so thankful that you created this incredible program! I am a huge fan and steward of it."


The Ultimate Mindfulness Course::

10 Promises to Inner Peace

12-weeks of live personalized coaching

with yoga therapist, nina be

Mondays 6-8 pm Eastern

February 7th - April 25th, 2022



yoga therapist

Many of us have learned to seek relief and inspiration from self-improvement

and we may continue to use external references to guide our lives.

The 10 Promises help resource a life of authenticity and autonomy. 

"The 10 Promises are seeds to grow the heart of humanity."

The 10 Promises are mindfulness practices that are resources for creating & living 

your amazing life.

Each week you will experience how to live from one of the 10 Promises. You can awaken from the trance of your habits & believe in yourself!

You will grow your mind, body, &

heart with these powerful gifts.