hi, i'm nina be
MindBody Centering Yoga is a living practice, and trauma is a part of being alive at this moment.
As a yoga therapist and spiritual guide, my mindful yoga practice has led me to understanding the transformations of trauma in my own life, and the lives of others.
Experience is a shared Truth that can help everyone to lead a life of authenticity and compassion.
MBCY trauma-informed yoga classes & trainings are some of the first such forms of yoga in the country .
By becoming an MBCY leader, you are committing to yourself, to cultivating resilience, and to the living practice of acknowledging & experiencing that everything turns to gold.