Welcome to Centering Life
Mindbody Centering Yoga and trauma-informed programs designed to grow your self-respect, power, and peace through your mind, body and heart!
Are you facing any minor issues and want to contact Nina personally?
Are you unsure about the best path to take to start your journey?
Are you interested in learning more about the courses we offer?
Don't hesitate to get in touch with us!
You can reach Nina directly at [email protected].
Click the button below to email us, and we'll respond as soon as possible. We understand the challenges you may be facing, and we're here to help you every step of the way.
Are you feeling stuck in your life and unsure of how to move forward?
Are you dealing with negative self-talk and beliefs that are holding you back?
Are you struggling with overwhelming emotions and symptoms related to anxiety, depression, or ADHD?
Are you feeling disconnected from your body and inner wisdom?
Are you seeking a supportive community to help you on your journey of healing and growth?
Centering Life's MindBody Centering Yoga and Mindfulness programs are designed to help you deal with these problems by giving you tools and practices that help you connect your mind, body, and heart.
You can learn to tap into your inner wisdom and power by moving, being mindful, and getting help from our community.
You can then turn your pain into wisdom for yourself and the world.
Get your Free 10 Mindfulness Meditations
Learn how to move from problems to promises with these free 10 mindfulness meditations.
Sarah has always been a busy mom...
...who is always on the go. Between running her own business and caring for her family, Sarah has a lot on her plate. Lately, though, she's felt stuck, frustrated, and overwhelmed. It's as if no matter what she does, her to-do list keeps getting longer.
And the worst part? All that stress and anxiety have been taking a toll on her physical and mental health. Sarah's been waking up feeling exhausted, and she's been dealing with headaches and muscle tension...
But here's the good news: Sarah's found a solution that's been a total game-changer for her. She started practicing mindfulness and meditation yoga, and it's made all the difference. By taking just a few minutes each day to focus on her breath and center her mind, Sarah's been able to reduce her stress and feel more energized and focused...
And that's not all! Sarah's also learned to break down her tasks into smaller, more manageable steps, making it easier to tackle her to-do list without feeling overwhelmed. She's even noticed that her relationships with her loved ones have improved since she feels more centered and less stressed.
So, if you're feeling stuck, frustrated, or overwhelmed like Sarah, don't worry - you're not alone! Mindfulness and meditation yoga can help you overcome these challenges and live a more balanced, peaceful life.
Why not join us for our mindfulness and meditation yoga classes and start your journey towards a healthier, happier you today?
Hi, I'm Nina Be...
I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.
After studying, learning, practicing, and teaching what the best of the best offer us, I have so much to share with you...
I am so honored to be sharing these centering life experiences with you.