welcome to centering life

mindbody centering yoga trauma-informed programs

grow your self-respect, power, and peace through your mind, body and heart!

hi, I'm nina be...

I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.

After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...

I am so honored to BE sharing these centering life experiences with YOU.

nina be, yoga therapist, psychologist, dancer
centering life offers Trauma-Informed MindBody Centering Yoga and Mindfulness courses, classes, and workshops to help transform self-doubt, anxiety, depression, ADHD, and negative self-image.

we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.

embodied experiences to cultivate resilience


summertime is a lovely season to restore your beauty with the art of mindfulness, yoga, nature, and community.

we care for you like the land cares for you.


holi-day mindful-ness retreat

dec 10 @ 7 - 10 pm est.

dec 11 @ 7 - 9 am est.

at studio be or LIVE STREAMED ON ZOOM

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let the light in

sacred self-caring through the HolyDays 

a 2 day online re(treat)

fortify your focus, strengthen your mindbody-heart connection & clarify your creativity

12/18, 7-10 pm est. &

12/19, 7-9 am est. on zoom

with nina be of centering life + mindbody, centering yoga and sarah buckner of blood, bone & honey

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Yellowstone Park

restorative mindfulness retreat

restore your beauty on sacred land.

mindful lifestyle practices:: yoga, meditations, personal coaching, & creative writing & art

august 5-9, 2023

in Cody, Wyoming

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Wisdom Circles

a monthly mindfulness group therapy program.

access & transform your clarity & courage & truth for mental, physical & emotional well being in 30 days!

mindbody centering yoga

a trauma-informed approach for transformation

yoga classes

yoga classes

online and in-person

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trauma informed yoga teacher trainings with yoga therapist nina be

trauma-informed trainings

Yoga Alliance Certifications

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Online Yoga Alliance Certifications

online mindfulness courses

transform your mind & body & heart

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yoga therapy with master yoga therapist nina be

Individual Trauma-Informed Yoga Therapy for physical, mental and emotional well-being.

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yoga therapy with master yoga therapist nina be

Couples Trauma-Informed Yoga Therapy in Relationship for physical, mental & emotional well-being.

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mindfulness courses

online courses to resource your courage & life purpose

If you have any questions about our courses, please email us at centeringnow.life (at) gmail.com