welcome to centering life
embodied experiences to cultivate resilience
A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.
hi, I'm nina be...
I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.
After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...
I am so honored to BE sharing these centering life experiences with YOU.
Upcoming Courses and Retreats
We welcome you to embody your love of life, discover your full potential,
and restore your beauty with these trauma-informed mindfulness with yoga offerings.
Summer Retreats
Summertime is a lovely season to restore your beauty with the art of mindfulness, yoga, nature, and community.
We care for you like the land cares for you on sacred land.
MindBody Centering Yoga
Summer Immersion Retreat
Yoga Alliance Trauma-Informed Yoga Teacher Training
June 1st - June 13th, 2022
in Floyd, Virginia
Learn more
Your Restorative Mindfulness Retreat
Restore your beauty on Sacred Land.
Yoga, Meditation, & Expressive Writing
August 3-7, 2022
in Cody, Wyoming
Learn more
Wisdom Circles & Tour
a mindfulness group therapy program to explore &
access your courage & truth for mental emotional health
login to any of your purchased trainings, classes, or courses here
MindBody Centering Yoga
trauma-informed approach for transformation
Yoga Therapy Coaching & Groups
an alternative to talk therapy
Mindfulness Courses
Online courses to resource your courage & life purpose.
