Welcome to Centering Life
Mindbody Centering Yoga Traumaprograms designed to grow your self-respect, power, and peace through your mind, body and heart!
Hi, I'm Nina Be...
I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.
After studying, learning, practicing and teaching what the best of the best have to offer us, I have so much to share with you...
I am so honored to be sharing these centering life experiences with you.
centering life offers Trauma-Informed MindBody Centering Yoga and Mindfulness courses, classes, and workshops to help transform self-doubt, anxiety, depression, ADHD, and negative self-image.
we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.
Upcoming Trauma-Informed Courses
with Yoga Alliance Certification
We welcome you to embody your love of life, discover your full potential,
and restore your beauty with trauma-informed mindfulness yoga.
EXAMPLE
Embodied experiences to cultivate resilience.
Wisdom Circles
a monthly mindfulness group therapy program.
access & transform your clarity & courage & truth for mental, physical & emotional well being in 30 days!
login to any of your purchased trainings, classes, or courses
here
mindbody centering yoga
a trauma-informed approach for transformation
mindbody centering yoga therapy::
trauma-informed coaching for individuals & groups
an alternative to talk therapy
Individual Trauma-Informed Yoga Therapy for physical, mental and emotional well-being.
Couples Trauma-Informed Yoga Therapy in Relationship for physical, mental & emotional well-being.
mindfulness courses
online courses to resource your courage & life purpose
If you have any questions about our courses, please email us at centeringnow.life (at) gmail.com
